The Health Benefits of Pineapple~
Many people love pineapple. They say that a juicy, ripe pineapple can satisfy sweet cravings as effectively as a chocolate bar. The fruit also offers many health benefits.
Loaded With Vitamins and Minerals:
Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.
You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.
Strengthens Bones:
Pineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral that is required to strengthen bones and connective tissues.
One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.
Good for Colds and Coughs:
While many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus
PINEAPPLE GROWERS OF PINEAPPLE CITY OF KERALA...PL READ
DR. SUSAN'S DAILY HEALTH TIP: I love the sweet and delicious taste of pineapple! Did you know that pineapple plants are also the source of an incredible enzyme called bromelain? When taken as a supplement with meals, it helps to support healthy digestion.
Bromelain helps to break down protein-rich foods such as red meat, poultry, dairy products and wheat. It can also be used in the treatment of more severe digestive disorders such as stomach ulcers or when there is diminished pancreatic function and a reduced ability to produce pancreatic enzymes.
When taken between meals, bromelain acts as a powerful natural anti-inflammatory substance but without any of the undesirable side effects of drugs. It can help to accelerate the healing from colds, flus, middle ear infections, bronchitis, sports and other injuries. It can also help you heal from dental procedures and minor surgery. Some research studies have even found it to be useful as an alternative therapy for healing from cancer.
I recommend 500-1000 mg of a bromelain supplement taken with meals as a digestive aid, or use three times a day between meals for the treatment of illness and injury.
You can also see my book, Enzymes - The Missing Link to Health, for more information. Love, Dr. Susan
DR. SUSAN'S DAILY HEALTH TIP: I love the sweet and delicious taste of pineapple! Did you know that pineapple plants are also the source of an incredible enzyme called bromelain? When taken as a supplement with meals, it helps to support healthy digestion.
Bromelain helps to break down protein-rich foods such as red meat, poultry, dairy products and wheat. It can also be used in the treatment of more severe digestive disorders such as stomach ulcers or when there is diminished pancreatic function and a reduced ability to produce pancreatic enzymes.
When taken between meals, bromelain acts as a powerful natural anti-inflammatory substance but without any of the undesirable side effects of drugs. It can help to accelerate the healing from colds, flus, middle ear infections, bronchitis, sports and other injuries. It can also help you heal from dental procedures and minor surgery. Some research studies have even found it to be useful as an alternative therapy for healing from cancer.
I recommend 500-1000 mg of a bromelain supplement taken with meals as a digestive aid, or use three times a day between meals for the treatment of illness and injury.
You can also see my book, Enzymes - The Missing Link to Health, for more information. Love, Dr. Susan
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